Cherry Banana Shake
Description
Makes 3 cups or 3 servings
Ingredients
- 1 cup cold skim milk
- 1 pack (4-serving size) Jell-O brand cherry flavor sugar-free gelatin
- 1 cup crushed ice
- 1 large banana, cut into chunks
Procedures
- Pour milk into blender container.
- Add remaining ingredients; cover.
- Blend at high speed 30 seconds or until smooth.
Nutritional information
Per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.
- Diabetic exchange: nonfat milk - ½, fruit - ½
