Chicken Avocado Wrap

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Contributed by Healthy Recipes For diabetic Friends Y-Group

  • Source: Mix 'n Match Meals in Minutes for People with Diabetes
  • Yield: 2 Servings



  1. Chop fresh onion in a food processor or add frozen onion,if using.
  2. Add tomato, avocado, lemon juice, hot pepper sauce, salt, and pepper.
  3. Process to coarsely chop, leaving chunks of avocado.
  4. Spread mixture on the two tortillas and sprinkle pine nuts and chicken pieces on top.
  5. Roll up each tortilla, cut in half, and serve.

Nutrition Info

Per serving (½ of recipe):

  • 423 Calories | 16g Fat | 72mg Cholesterol | 309mg Sodium | 35g Carbs | 5g Dietary Fiber | 4g Sugars | 34g Protein
  • Diabetic exchanges: 2 Starch | 3 Very Lean Meat | 1 Vegetable | 3 Fat