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Chili [1] [2] is a simple and hearty meal, can be topped off nicely with coconut sour cream.


  • 2 pounds ground beef
  • 1 large onion, chopped, plus 3 tbsp finely chopped onion for garnish
  • two 28oz cans stewed tomatoes
  • two 15oz cans chili beans
  • one 15oz can kidney beans
  • one or two 6oz cans Spicy Hot V8 vegetable juice
  • 2 tbsp sugar
  • 2 tbsp chili powder
  • 1/2 tsp garlic powder
  • 3/4 tsp onion powder
  • 1/2 cup grated Cheddar cheese for garnish


  1. Cook meat.
  2. Include onions to meat and cook.
  3. Add remaining ingredients, excluding garnishes. (Include bean liquids)
  4. Simmer everything on stove for ~1.5 hours.
  5. Garnish with some onions and cheese, and serve.


  1. Keough, Kelly (2011). The 100 Best Gluten-Free Recipes for your Vegan Kitchen. Ulysses Press. pp. 96-97. ISBN 978-1-56975-872-4. 
  2. Hagman, Bette (1990). The Gluten-Free Gourmet Living Well Without Wheat. Henry Holt and Company, Inc.. pp. 182. ISBN 0-8050-1210-9.