Chili con Carne I

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Source: Recipes for Diabetics by Billie Little and Penny L. Thorup



  1. Brown beef in hot pan, stir in onion, garlic, and chili powder.
  2. Cook, stirring often until onion is tender; add rest of ingredients; bring to a boil.
  3. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes.

Nutritional information

Food exchange per servings: 1 starch/bread + ½ fat exchange + 2 meat + 1 vegetable