Chilled Chicken with Dill Sauce

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Makes 8 servings, 160 calories each and 1 cup of sauce.


Dill sauce[edit]


  1. Trim excess fat from chicken.
  2. Place each piece between 2 sheets of waxed paper; flatten to ¼" thickness, using a meat mallet or rolling pin.
  3. Place chicken in 13x9x2" baking dish.
  4. Combine next 5 ingredients in a small bowl; pour over chicken.
  5. Cover and refrigerate 2 hours.
  6. Remove chicken from marinade, discarding marinade.
  7. Coat a grill with cooking spray.
  8. Grill chicken 6" over med coals 8 minutes, turning once.
  9. Arrange chicken on a serving platter; garnish with lime wedges.
  10. Serve either warm or chilled with 1½ tbsp dill sauce per serving.

Dill sauce[edit]

  1. Combine all ingredients in blender; process till smooth.
  2. Cover and chill thoroughly.

Nutritional information[edit]

Per serving:

  • 27.5 g fat | 160 calories | 3.3 g carbohydrates | 72 g cholesterol | 236 mg sodium | 264 mg potassium


[[Category:Low-calorie Recipes