Chocolate Peanut Butter Shake

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Description[edit]

Ingredients[edit]

Procedures[edit]

pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 180, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg. Diabetic exchanges: whole milk - ½, starch/bread - :

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