Chocolate Pudding Milk Shake

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Description[edit]

Makes about 5 cups or 5 servings.

Ingredients[edit]

  • 3 cup cold skim milk
  • 1 pack (4-serving size_ jell-o
  • chocolate flavor sugar-free
  • 1 ½ c vanilla ice milk-instant pudding and pie -filling

Procedures[edit]

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 15 seconds or until smooth, mixture will thicken as it stands.
  4. Thin with additional milk, if desired.

Nutritional information[edit]

  • Nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
  • Diabetic exchanges: 2% lowfat milk - ½, starch/bread