Chocolate Shake

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Description[edit]

This recipe is from an Equal cookbook

  • Makes approximately one 12 oz Serving.

Ingredients[edit]

Procedures[edit]

  1. Combine all ingredients in blender.
  2. Blend at high speed until smooth.
  3. Serve immediately.

Nutritional information[edit]

Calories per serving: 71 | traditional calories: 436

  • Diabetic exchanges: ½ nonfat milk or ½ milk if low-fat milk is used.


References[edit]