Cilantro Chicken with Peanuts

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Description[edit]

To cut back on sugar use plain peanuts instead of honey roasted. Use cabbage instead of rice for better fiber and general nutrition.

Ingredients[edit]

Procedures[edit]

  1. Heat roasted peanut oil in a 10-inch heavy skillet over medium-high heat.
  2. Add chicken.
  3. Cook and stir for 2 minutes.
  4. Add peanuts and crushed pepper.
  5. Cook and stir 3 minutes more or until chicken is just cooked through.
  6. Add soy sauce,sesame oil, and vinegar.
  7. Cook and stir 2 minutes more.
  8. Remove from heat.
  9. Stir in cilantro.
  10. Spoon over cabbage or rice.
  11. Serve immediately.

Nutritional information[edit]

Facts Per Serving:

  • 254 calories | 8g total fat | 1g saturated fat | 49mg cholesterol | 322mg sodium | 20g carbs | 4g fiber | 25g protein


References[edit]