Confetti Bean Salsa

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I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.

  • [1]
  • Submitted by: kimme39 via dlife
  • Source: Food Stamp Nutrition Connection
  • Servings: 6



  1. Drain and rinse the beans.
  2. Drain the corn.
  3. Combine beans, corn, and salsa in a medium-size bowl.
  4. Mix.


Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. A simple salsa mix sure to liven up any affair.

Nutritional Information[edit]

Serving size : ½ cup

  • 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber