Corn Timbales

Ingredients

• 12 oz can whole kernel corn, drained, or 1½ cups of another cooked or canned vegetable
• 2 slightly beaten eggs
• ¼ tsp salt
• 2 tbsp fine dry bread crumbs
• 2 tsp margarine, melted
• ¼ cup sliced green onion
• 1 cup skim milk
• ⅛ tsp pepper
• 2 tbsp grated Parmesan cheese
• if desired, set aside some corn and green onion for a garnish

Procedures

1. In a medium mixing bowl stir together eggs, milk, salt and pepper.
2. Stir in remaining corn and green onions.
3. Spray 2 individual 12 oz casseroles with PAM.
4. Divide egg mixture between casseroles.
5. Bake, uncovered, in a 325°F oven for 25 minutes.
6. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.
7. Sprinkle atop casseroles.
8. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean.
9. Garnish with reserved corn and green onions, if desired.

Nutritional information

Per serving:

• 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.