Country-fried Flounder

Description

Contributed by Healthy Recipes for diabetic Friends Y-Group

Ingredients

• 2 pounds flounder fillets, fresh
• 1 cup cornmeal
• ½ tsp salt
• ½ tsp paprika
• ½ tsp ground black pepper

Procedures

1. Marinate the fish in buttermilk for one hour prior to frying for a moist, authentic taste.
2. Skin fillets and cut them into serving size portions.
3. Combine cornmeal with seasonings.
4. Roll fish in cornmeal mixture.

Pan fry

1. Place flounder in an iron skillet that has been preheated with about ⅛ inch of oil.
2. Brown on one side 2 – 3 minutes.
3. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.
4. Serve with tartar sauce and coleslaw.