Country Chili

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Description

Source: All New Cookbook for the Diabetic and their Families

Ingredients

Procedures

  1. Sauté onion and garlic in margarine in a large saucepan until tender.
  2. Add salt, basil, chili powder, oregano, thyme, and pepper, stirring well.
  3. Stir in tomatoes and beans.
  4. Simmer, uncovered, 10 to 15 minutes.
  5. Serve hot.

Nutritional information

Per serving:

  • Calories: 76 | cho: omg | car: 13gm | pro: 3gm | fat: 1gm | sod: 811 mg
  • Food exchange: 1 starch