Crunchy Granola I

Description

This is very good with milk for breakfast.

• Makes 5½ cups

Ingredients

• 3½ cups old-fashioned oats
• ½ cup wheat germ
• ½ cup coconut
• ¼ cup sesame seeds
• ¼ cup almonds
• ¼ cup sunflower or millet seeds
• ¼ cup honey
• ¼ cup oil
• 1 tbsp vanilla
• ½ cup raisins, reserve

Procedures

1. Mix all together with electric mixer, spread evenly on 2 baking sheets with edges, and bake in 250°F oven until golden brown (45 to 60 minutes).
2. Turn and stir after 30 minutes.
3. Remove from oven, add raisins.
4. Cool and store in plastic bag.

Nutritional information

Per ⅓ cup:

• 188 calories, 1½ starch, 1½ fat exchange 24 grams carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg sodium, 176.3 mg potassium, 0 cholesterol
• Note: approx ¾ tsp of honey (12 calories) per serving.