English Muffin Cheese Pizza

Description

• Recipe makes one serving

Ingredients

• ½ of an English muffin
• 2 tablespoons low-sodium tomato sauce
• ⅛ teaspoon crushed dried basil
• ⅛ teaspoon crushed dried oregano
• 2 tablespoons shredded part-skim mozzarella cheese

Procedures

1. Preheat broiler.
2. Place English muffin on a small baking sheet.
3. Spread tomato sauce over top of muffin.
4. Sprinkle with basil and oregano.
5. Top with cheese.
6. Broil until cheese is brown and sauce is bubbly.
7. Eat at once.

Nutritional information

Per serving:

• Calories: 115 | Calories from fat: 23-percent | Protein: 7g | Total Fat: 3g | Saturated Fat: 1.6g | Carbohydrate: 15g | Dietary Fiber: 1g | Cholesterol: 8mg | Sodium: 212mg
• Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)