Fruit and Nut Balls

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Description[edit]

Serves 12

Ingredients[edit]

Procedures[edit]

  1. Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.
  2. Press the mixture into 24 small balls.
  3. Roll in the ground nuts.
  4. Store in an airtight container.

Nutritional information[edit]

two balls = carbohydrates: 10 protein: 2 fat: 6 sodium: 2 potassium: 104 cholesterol: 0

  • exchange value: 1 fruit + 1 fat

References[edit]