Garlic Lime Chicken II

Description

Makes 6 servings.

Ingredients

• 6 broiler-fryer chicken breast halves, skinned and boned
• ⅓ cup low sodium soy sauce
• ¼ cup fresh lime juice
• 1 tablespoon Worcestershire sauce
• 2 cloves garlic, minced
• ½ teaspoon dry mustard
• ½ teaspoon coarsely ground black pepper
• Butter-flavored vegetable cooking spray

Procedures

1. Combine soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
2. Pour marinade over chicken in shallow bowl. Cover and marinate in refrigerator 30 minutes.
3. Remove chicken from marinade and sprinkle with pepper.
4. Heat non-stick skillet coated with cooking spray over medium heat until hot.
5. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.