Healthy Cajun Beans and Rice

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Description[edit]

Makes 6 servings

Ingredients[edit]

Procedures[edit]

  1. Heat oil in large skillet over medium-high heat until hot.
  2. Add sausage, onion, green pepper and garlic.
  3. Cook and stir 7 to 10 minutes or until sausage is browned and onion is tender.
  4. Add rice, tomatoes, beans, oregano andhot pepper sauce.
  5. Cook and stir 2 to 3 minutes more until well blended and thoroughly heated.
  6. Sprinkle with green onions and serve immediately.

Nutrition Information[edit]

Per Serving:

  • Calories 466 | Protein 21g | Fat 7g | Carbohydrate 80g | Dietary Fiber 4g | Cholesterol 0mg | Sodium 1235mg


References[edit]