Healthy Coleslaw

Desciption

• Source: The Diabetes Food and Nutrition Bible
• Yield: 8 servings (½ cup each)

Ingredients

Dressing

• 1 cup non-fat plain yogurt
• ¼ cup apple cider vinegar
• 1 tbsp honey

Slaw

• 1 lb (1 small head) green cabbage, shredded
• ½ cup shredded carrot
• 1 tbsp poppy seeds
• ¼ cup raisins or currants

Procedures

1. In a large bowl, combine the dressing ingredients.
2. Add the cabbage, carrots, poppy seeds, and raisins.
3. Mix well until the dressing completely coats the cabbage.

Nutritional information

Per (½ cup) serving:

• 58 Calories, 1g Fat | 1mg Cholesterol | 36mg Sodium | 12g Carbs | 2g Dietary Fiber | 9g Sugars | 3g Protein
• Diabetic Exchanges: 1 Carbohydrate