Hearty Vegetable Stew

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Description[edit]

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Ingredients[edit]

Procedures[edit]

Place the potatoes and carrots, whole, in your vegetable steamer, covered, over boiling water for 15 minutes. Cut carrots into 1/2 inch slices. Cut potatoes into 1" cubes (peeling is optional). Heat olive oil in a large soup pot. Add potatoes, carrots, Onion, celery, Broccoli, salt, soy sauce, water and seitan, if desired. Bring to a boil, then simmer, covered, for 5 minutes. Add zucchini, Peas and lima beans. Return to a boil, cover, and simmer for 10 minutes, stirring occasionally, until the broth is thick.

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