Homemade Granola

Description

Makes 6½ cups

Ingredients

• 4 cup uncooked quick oatmeal
• 1 cup chopped peanuts (no skins)
• ½ cup Grape-Nuts
• ½ cup bran
• ¼ cup granulated sugar substitute
• ⅓ cup vegetable oil
• ½ cup wheat germ
• ½ cup raisins

Procedures

1. Spread the oatmeal on a cookie sheet and heat in a 350°F oven for 10 minutes.
2. Combine all but the wheat germ and raisins.
3. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly.
4. Allow mixture to toast in the oven.
5. Add wheat germ and raisins.
6. Refrigerate in glass jars or plastic containers.

Nutritional information

¼ cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium