Honey-Mustard Chicken I

Ingredients

• 1 tbsp honey
• 1½ tsp Dijon-style mustard
• 1½ tsp lemon juice
• ¼ tsp poppy seeds
• ⅛ tsp pepper
• 1 chicken breast, whole medium, skinned, and halved lengthwise

Procedures

1. Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl.
2. Stir together well.
3. Rinse chicken; pat dry.
4. Place chicken, bone side up, on the unheated rack of a broiler pan.
5. Broil 4 to 5 inches from heat for 15 minutes.
6. Turn.
7. Continue broiling for 10 minutes.
8. Brush with honey-mustard mixture.
9. Broil about 5 minutes more or till chicken is tender and no longer pink.
10. If desired, garnish with very thin strips of citrus peel.

Nutritional information

• 174 calories | 3gm fat