Hot Chili

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Description

Yield: 2⅔ cups (8 x ⅓ cup servings).

Ingredients

Procedures

  1. Mix all ingredients in large skillet.
  2. Cook over medium heat until heated throughout.
  3. Serve in flour or corn tortillas or taco shells.

Nutritional information

  • Serving size: ⅓ cup.
  • Per serving: 65 calories, 0 g fat (0 g sat fat), 10 g protein (6 g soy protein), 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol, 3 g dietary fiber.