Indian Cucumber Salad

Description

From Light & Easy Diabetes Cuisine by Betty Marks.

Ingredients

• 3 medium size cucumbers
• 1 cup plain low-fat yogurt
• 1 tbsp fresh lemon juice
• 1 tsp ground cumin
• 1 tsp dried mint leaves

Procedures

1. Peel cucumber, cut in half, discard seeds and slice thinly.
2. Mix remaining ingredients together, add cucumbers and stir together.

Nutritional information

Food exchange per serving: 1 vegetable exchange; cal: 37; cho: 1 mg; car: 6g; pro: 3g; sod: 46 mg; fat: 0g;