Irish Vegetables

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Description[edit]

From The Complete Diabetic Cookbook by Mary Jane Finsand

Ingredients[edit]

Procedures[edit]

  1. Combine bay leaf, water, wine vinegar in medium saucepan.
  2. Bring to a boil; add vegetables.
  3. Simmer (steam for me) until vegetables are tender.
  4. If you must simmer, drain, remove bay leaf.
  5. Add salt and pepper.

Nutritional information[edit]

Food exchange per serving: 1 vegetable exchange (in the book, it said 1 starch/bread exchange cal: 51


References[edit]