Lentil-Vegetable Stew

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Ingredients[edit]

Procedures[edit]

  1. Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes, celery, and rosemary in large soup pot.
  2. Bring to boil, cover, and simmer for 50 minutes.
  3. Add tomatoes and pepper.
  4. Simmer for 25 minutes.
  5. Stir in lemon juice and garnish with parsley.
  6. Serve hot.

Nutritional information[edit]

  • Calories 180 | protein 6.9g | carbohydrate 39 g | fat 0.69g | calories from protein: 14% | carbohydrate: 82% | fat: 3