Low-fat Banana Rice Pudding

Ingredients

• 1½ cups brown rice — cooked, 1 cup nonfat milk
• 1 medium banana — cut in slices
• 1 can fruit (15-ounce can) — cut in slices
• ¼ cup water
• 2 tablespoons honey
• 1 teaspoon pure vanilla extract
• ½ teaspoon ground cinnamon
• ½ teaspoon ground nutmeg

Procedures

1. In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon and nutmeg.
2. Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but not mushy.
3. Add the rice and milk and mix thoroughly.
4. Bring to a boil and simmer 10 more minutes. Serve warm.