Low-fat Spicy Broccoli

Description

Contributed by Jenn b aka Mom2sam and Tiny at World Recipes Y-Group

• Servings: 8

Ingredients

• 1½ teaspoons olive oil
• 3 cups broccoli, chopped
• 3 garlic cloves, minced
• ¼ teaspoon red pepper flakes
• ¾ cup canned tomatoes, crushed

Procedures

1. Heat oil in a saucepan over medium heat.
2. Sauté broccoli, garlic, and red pepper flakes for 1 minute.
3. Add tomatoes.
4. Reduce heat to medium and simmer for 7 – 8 minutes.

Nutritional Information

Per 1 cup serving:

• Calories: 50 | Fat: 1g | Cholesterol: 0mg | Protein: 3g | Carbohydrates: 8g | Fiber: 3g | Sodium: 80mg