Oatmeal Pancakes

Description

From: Vegetarian Cooking for Diabetics by Patricia Mozzer

Ingredients

• 1½ cup oatmeal
• ½ cup whole wheat flour
• 2 tsp baking powder
• 1 tsp cinnamon
• 1 cup low-fat milk
• 1 egg
• 1 tbsp oil
• ¼ cup raisins

Procedures

1. Mix the first four ingredients together in a medium bowl.
2. Beat in the next four ingredients.
3. Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.
4. The pancakes are great for lunch sandwiches too.
5. The oatmeal ones are especially good with peanut butter.

Nutritional information

Per serving (3 pancakes):

• Cal: 484 | pro: 18gm | fat: 12gm | car: 76gm
• Food exchanges: 3 starch/breads | 1 fruit | 1 milk | 1 fat