Open-face Vegetable Sandwiches

From Recidemia English
Jump to: navigation, search

Description[edit]

From "Healthy Recipes For Diabetic Friends Y-Group"[1]

  • From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.

Ingredients[edit]

Procedures[edit]

  1. Preheat broiler.
  2. Spread mustard over the cut side of each English muffin half.
  3. Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
  4. Place English muffin halves on the unheated rack of a broiler pan.
  5. Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.

Nutritional Information[edit]

  • Servings per Recipe: 2
  • Nutrition per Serving: 246 Calories, 14g Protein, 34g Carbs, 6g Total Fat, 4g Saturated Fat, 0g Polyunsaturated Fat, 2g Monounsaturated Fat, 17mg Cholesterol, 352mg Sodium


References[edit]