Orange-glazed Chicken I

Description

Source: Favorite Brand Name Light Cooking

Ingredients

• ¼ cup Heinz chili sauce
• ¼ cup orange marmalade
• 1½ tsp prepared mustard
• 4 boneless skinless chicken breast halves (about 1 lb)
• 1 tbsp margarine

Procedures

1. For glaze, combine chili sauce, marmalade and mustard in small bowl.
2. Lightly flatten chicken breasts to uniform thickness.
3. In large skillet, melt margarine.
4. Add chicken; cook until brown on both sides.
5. Pour glaze over chicken.
6. Simmer, uncovered, 8 minutes, basting occasionally or until chicken is tender and no longer pink in center.

Nutritional information

• Calories - 219 | cholesterol - 66 mg | fat - 4 g | sodium - 361 mg