Oven Swiss Steak

Description

• Original recipe
• Ready in: 2 – 5 hrs
• Serves/Makes: 8

Ingredients

• 2 pounds boneless round steak (½-inch thick)
• ¼ teaspoon pepper
• 1 medium onion, thinly sliced
• 1 can (4 ounce size) mushroom stems and pieces, drained
• 1 can (8 ounce size) no-salt-added tomato sauce
• hot cooked noodles

Procedures

1. Preheat oven to 325°F.
2. Trim beef; cut into serving-size pieces.
3. Place in a greased 13 x 9- inch baking dish.
4. Sprinkle with pepper.
5. Top with onion, mushrooms and tomato sauce.
6. Cover and bake for 1¾ to two hours or until meat is tender.
7. Serve over noodles.

Nutritional information

Per serving (without noodles):

• Calories 209 | Fat 10g | Cholesterol 68mg | Carbohydrates 4g | Protein 26g | Sodium 112mg | Fiber 1.2g
• Diabetic Exchanges: 3 lean meat | 1 vegetable.