Pineapple-peach frappe'

Description

Ingredients

• 1/2 cup pineapple, water-packed -Chunks
• 1/2 cup pineapple juice, unsweetened
• 2 Water-packed peach halves -Canned and dice
• 1 cup Low-fat yogurt, plain -unsweetened
• 1 cup Skim milk
• Sugar subsitute to equal 2 -tablespoons Sugar

Procedures

1 Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2 Add yogurt, milk, and Sugar subsititute; continue to process until smooth and thickened. 3 3.pour into individuals glasses, and serve immediately. 4 Food exchange per-serving: 1 fruit exchange + 1 milk exchange; calories: 133; cho: 6 mg; car: 23 gm; pro: 7 gm; fat: 1 gm; sod: 103 mg;