Poblano Veal Chili

Description

• Source: 1,001 Recipes For People with Diabetes by Surrey Books
• Yield: 4 servings

Ingredients

• 1 lb ground lean veal
• 1 large onion, chopped
• 1 stalk celery, chopped
• 1 can (15 oz) reduced-sodium crushed tomatoes
• 1 can (15 oz) Great Northern beans, rinsed, drained
• ½ - 1 pkg (1¼oz size) chili seasoning mix
• 1 poblano chile, chopped

Procedures

1. Cook veal in large saucepan until crumbly and no longer pink, stirring often; drain fat.
2. Add onion and celery and saute until tender.
3. Stir in tomatoes, beans, seasoning mix, and poblano chili.
4. Heat to boiling; simmer, covered, 15 minutes.

Nutritional information

Per serving (¼ of recipe):

• 282 Calories | 6.1g Fat | 99.5mg Cholesterol | 659mg Sodium | 34.5g Protein | 26.4g Carbs
• Diabetic Exchanges: 2 Bread | 3 Meat