Quinoa Stew

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Description[edit]

File:1155050267.jpg
Quinoa Stew


Ingredients[edit]

Procedures[edit]

  • Bring quinoa to the boil then reduce the heat, cover and simmer for 15 minutes.
  • Set aside.
  • Heat the oil in a large saucepan, add the onions and garlic and sauté for 5 minutes, stirring.
  • Add the celery and carrots, mix well and continue to cook for 5 minutes.
  • Add the capsicum, courgettes, tomatoes, stock, cumin, chilli powder, coriander, Cayenne, and oregano.
  • Mix well then cover and simmer for 10-15 minutes.
  • Stir the cooked quinoa into the vegetables and serve immediately.



See also[edit]