Rice and Beans Casserole

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Very popular and nutritious dish for vegetarians. Makes enough for 4 people.



  1. Heat oil in a medium frying pan.
  2. Add onion and garlic and fry until soft and translucent.
  3. Add the chilli, tomatoes, and peppers and cook until thick and well blended season with salt, stir in the beans mixing well and add the rice and water.
  4. Cover and cook for 20 minutes until rice is tender and all water is well absorbed.
  5. Stir and serve hot.