Salted Pumpkin Seeds

Description

Yield 2 cups, 8 servings of ¼ cup each

Ingredients

• 2 cups water
• ¼ cup salt
• 2 cups pumpkin seeds

Procedures

1. Use seeds of the Halloween pumpkin.
2. Combine water and salt in saucepan.
3. Cook and stir until salt dissolves; cool.
4. Add pumpkin seeds and soak overnight.
5. Drain thoroughly.
6. Pat seeds dry with paper towel.
7. Place on a cookie sheet.
8. Bake at 300°F until seeds are dry, about 1 hour.

Nutritional information

Per ¼ cup serving: 92 calories, 2 fat exchanges