Santa Fe Grilled Chicken

Description

From "Healthy Recipes For Diabetic Friends Y-Group"

• Original recipe at genaw.com
• Makes 4 servings

Ingredients

• 4 boneless chicken breasts, about 2 pounds total

Marinade

• 1 cup water
• 3 tablespoons soy sauce
• 4½ teaspoons granular Splenda or equivalent liquid Splenda (sugar substitute)
• 1 teaspoon salt
• 1 tablespoon white vinegar
• 1½ teaspoons chipotle chile powder
• 1 teaspoon liquid smoke
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon pepper

Procedures

1. Mix all the marinade ingredients in a large bowl or a zipper bag.
2. Add the chicken and marinate in the refrigerator 2 hours and no longer.
3. Remove the chicken and drain well.
4. Grill on indoor or outdoor grill just until no longer pink in the center.
5. Serve on its own or in a fajita salad.

Nutritional information

Per serving:

• 191 Calories | 2g Fat | 40g Protein | 1g Carbohydrate | trace Dietary Fiber | .5g Net Carb

The recipe makes about 1¼ cups of marinade, but only ¼ cup was absorbed into the chicken. The nutritional counts are based on just ¼ cup of marinade.