Si Lan Hua Ji Liu

Ingredients

• 200 g fresh chicken breast
• 150 g broccoli
• 5 stalks kale stalks
• 3 pieces sliced garlic
• some carrot (cut into shapes)

Seasoning

• 1 tbsp chicken powder
• 1 tbsp cornflour
• ½ tbsp salt
• 1 tbsp Shaoxing wine
• 1 tbsp egg white

Sauce

• 1 tbsp chicken powder
• 1 tbsp light soy sauce
• ½ tbsp sugar
• ½ tbsp salt
• 1 tbsp Shaoxing wine
• 3 tbsp water

Procedures

1. Cut chicken breast into fillets, marinate 30 minutes with seasoning.
2. Parboil chicken fillets in hot oil for a 1 minute, drain and dish up.
3. Cut kale stalks into short sections, cross at both ends.
4. Cut broccoli into small pieces, scald with hot oil water, dish up.
5. Heat wok with 3 tbsp of oil, add kale stalks , carrot and broccoli.
6. Add sauce, stir fry for until materials soft, dish up with sauce.
7. Heat wok again with 2 tbsp of oil and garlic, add chicken fillets.
8. Add kales and broccoli with sauce, stir fry well, dish up and serve.