Snapper with Cilantro Sauce

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Description[edit]

[1]

  • Source: Ladies Home Journal
  • Prep: 15 Minutes | Bake: 10 Minutes
  • Makes 4 Servings and ¾ cup of sauce

Ingredients[edit]

Cilantro sauce[edit]

Procedures[edit]

Cilantro sauce[edit]

  1. Combine all sauce ingredients in blender
  2. Purée until smooth.

Fish[edit]

  1. Heat oven to 400°F.
  2. Lightly oil 4 squares of foil or parchment paper.
  3. Place fish on foil.
  4. Lightly sprinkle with salt;spread 2 teaspoons of the cilantro sauce on each fillet.
  5. Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork.
  6. Serve fish with remaining sauce.

Notes[edit]

  1. "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
  2. Thai chilies are available in the produce section of most supermarkets or in Asian markets.

Nutritional information[edit]

Per serving:

  • 135 Calories | 3g Total Fat | 0g Saturated Fat | 42mg Cholesterol | 348mg Sodium | 2g Carbs | 24g Protein


References[edit]