Southwestern Chicken Spread

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  1. 8 ounces cream cheese
  2. 1 (15 ounce) can black beans, drained well
  3. 3 green onions, thinly sliced
  4. 2 tablespoons roasted, salted sunflower seeds, plus extra for garnish (optional)
  5. 8 ounces sour cream
  6. 1 cup cooked, chopped Chicken (or 8 ounces canned)
  7. 2 tablespoons chopped cilantro


Spread cream cheese on a dinner-size serving plate. Top with black beans, onions and sunflower seeds. Spread on sour cream. Sprinkle with Chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.

Serve with crackers.