Spicy Vegetable Dip

Description

Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables.

• Makes 1⅓ cups.

Ingredients

• 8 oz carton plain low-fat yogurt
• ¼ cup chili sauce
• 1 tbsp prepared horseradish
• 1 tsp grated lemon rind
• 1 tsp salt
• 2 tbsp minced celery
• 1 tbsp minced green pepper
• 1 tbsp minced green onion

Procedures

1. Combine all ingredients, mix well.
2. Chill thoroughly.

Nutritional information

Per 2 tbsp serving:

• 18 calories | 1.2 g protein | .3 g fat | 2.8 g carbohydrate | 260.2 mg sodium | 72.2 mg potassium | .2 gm fiber | 1 mg cholesterol
• free food