Strawberry Banana Yogurt Shake

Description

Makes 5 cups or 5 servings

Ingredients

• 2 cups cold skim milk
• 1 pack (4-serving size) Jell-O brand strawberry flavor sugar-free gelatin
• 1 carton (8 oz.) plain low-fat yogurt
• 1 cup crushed ice
• 1 large banana, cut into chunks

Procedures

1. Pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 30 seconds or until smooth.

Nutritional information

Per serving:

• calories: 100 | protein: 7 g | fat: 1 g | carbohydrates: 14 g | cholesterol: 5 mg | sodium: 130 mg
• Diabetic exchanges: nonfat milk: ½ | fruit: ½