Strawberry Smoothie

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Ingredients[edit]

Procedures[edit]

  1. For each serving, thoroughly mix ½ cup thawed strawberries and 2 tablespoons each water and soy protein isolate in a blender.
  2. Add ½ cup crushed ice and blend until smooth.
  3. Serve in a 12-ounce glass.

Nutritional information[edit]

Nutritional Analysis Per Serving:

  • 62 calories.
  • 9 g pro.
  • 0.4 g fat (6% calories from fat)
  • 7 g carb.
  • 0 mg chol.
  • 1.2 g fiber
  • 113 sodium.

Recipe from United Soybean Board