Strawberry Yogurt Drink

Description

• Source: Quick & Easy Diabetic Menus by Betty Wedman, 1993
• Shared but not tested by Elizabeth Rodier March 94

Ingredients

• 1 cup sliced strawberries
• ½ cup low-fat yogurt
• ½ banana
• 3 ice cubes
• strawberries for garnish

Procedures

1. Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender.
2. Process until smooth.
3. Pour into glasses and garnish each serving with a strawberry.

Nutritional informaton

For 1 serving:

• 79 calories | 2 g protein | 12 g carbohydrate | 1 g fat | 31 mg sodium
• 1 fruit exchange