Sun-dried Tomato Spread

Description

• Source: The Diabetes Food and Nutrition Bible
• Yield: 16 servings (2 tablespoons each)

Ingredients

• 1 cup fat-free cream cheese
• ½ cup fat-free mayonnaise
• 3 tbsp fat-free milk
• ½ cup low-fat sour cream
• ½ cup rehydrated sun-dried tomatoes, sliced
• 2 tsp minced chives
• 1 tsp minced thyme
• 2 tsp minced basil
• salt and pepper, to taste

Procedures

1. In a food processor, blend all ingredients until smooth but thick.
2. Serve with crackers or raw vegetables of choice.

Nutritional information

Per serving (2 tablespoons):

• 34 Calories | 1g Fat | 5mg Cholesterol | 149mg Sodium | 4g Carbs | 0g Dietary Fiber | 2g Sugars | 3g Protein
• Diabetic Exchanges: ½ carbohydrate