Sweet Potatoes and Broccoli

Description

from "Vegetarian Cooking for Diabetics"

Ingredients

• 1 medium sweet potato
• ½ cup water
• 1 cup broccoli, fresh, chopped
• ½ cup cottage cheese, low fat
• 1 tbsp sesame seeds

Procedures

1. Dice the sweet potato and cook in the ½ c water covered until almost done.
2. Add the broccoli and cook until tender.
3. You may need to add more water.
4. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.

Nutritional information

1 serving = 362 cal, 2 meat, 2 veg, 2 bread, 1 fat