Sweet and Sour Red Cabbage I

Ingredients

• 1 small head red cabbage
• ½ cup water
• 2 tsp cornstarch
• ½ cup cider vinegar
• 3 tbsp fructose
• ¼ tsp salt
• ½ tsp caraway seeds

Procedures

1. Shred cabbage steam over rapidly boiling water 10 minutes, or until crisp-tender.
2. Remove from heat thoroughly.
3. Dissolve cornstarch in water; add remaining ingredients; cook over medium heat until slightly thickened.
4. Put this dish with either in large mixing bowl; add sauce and mix well.
5. Use this dish with either hot or cold meat.
6. Note: this recipe is provided through the courtesy of sweet lite fructose (however, I would and shall use my sugar sub).

Nutritional information

Food exchange per servings: ½ fruit exchange + 1 vegetable exchange cal: 45