Tandoori Pork Sauté

Ingredients

• 8 oz lean pork
• ½ cup onion
• 1 garlic clove
• 4 fresh california plums
• 1 cup plain low fat yogurt
• 1 tbsp flour
• 1½ tsp fresh ginger root
• ½ tsp turmeric
• ⅛ tsp pepper
• ¾ cup brown rice
• ¼ cup wheat berries
• 2 cup water

Condiments

• plum
• orange
• green onion

Procedures

1. Cook pork in nonstick skillet, half at a time, 2 minutes or until browned, turning occasionally.
2. Transfer to platter.
3. In same skillet, sauté onion and garlic 1 minute.
4. Add plums; sauté 1 minute longer. Remove from heat.
5. Return pork to pan.
6. Combine yogurt with flour.
7. Add to skillet along with ginger, turmeric and pepper.
8. Bring to boil, then simmer 10 minutes, stirring occasionally.
9. Serve over Nutty rice and surround with condiments.

Nutty rice

1. Bring 2 cups water to boil in saucepan.
2. Add ¾ cup brown rice and ¼ cup wheat berries. (Or, omit wheat berries and use 1 cup brown rice. )
3. Return to boil, cover and simmer 20 to 25 minutes or until rice is tender.