Tofu Salad Sandwich

Ingredients

• 1 lb firm low-fat tofu, well drained
• ½ cup soy mayonnaise
• 2 tsp Dijon mustard
• ¼ tsp chopped garlic
• ⅛ tsp turmeric
• 1 tbsp chopped fresh parsley
• 1 tsp chopped fresh tarragon or ¼ tsp. dried
• salt and ground black pepper to taste
• ½ cup diced celery
• 2 tbsp finely chopped scallions
• 8 slices whole-wheat bread
• 2 large carrots, grated (1¼ cups)
• 1 cup sprouts, such as clover or alfalfa

Procedures

1. Put tofu into medium bowl.
2. Using your hands, crumble until texture resembles mashed eggs.
3. Add mayonnaise and stir to blend.
4. Stir in mustard, garlic, turmeric, parsley, tarragon, salt and pepper.
5. Then stir in celery and scallions until blended.
6. On work surface, place 4 slices of bread.
7. On each slice, layer tofu salad, carrots and sprouts.
8. Top with remaining bread, cut sandwiches in half and serve.